Four important step in conquering depression

Depression is not a disease in itself. This is usually characterized by feelings of loneliness, despair, sadness, low self-esteem and feelings of guilt. vegetative states E ', such as anorexia and insomnia, and withdrawal (in some cases, growth, appetite and sleep) in social relations. If left unattended for an extended period, this can lead to serious suicidal behavior.

Regardless of what type of depression that is manifested by various symptoms, a person suffering fromPhase can be painful, agonizing torture to four key steps to take, without medication. These steps extract the bitter personal battle with depression.

Definition Obdurate

The first important step - even

Four important step in conquering depression

Personal and social issues in these difficult times is more difficult to handle, and everyone can experience depression about the loss of love or a loved one or jobs and businesses. First, the number of factors, including the person that the genes that causebiochemical environment, personal experience and psychological factors.

Whatever the reason for recognizing a confident person easily victim to the first symptoms of depression. To defend the realization of the impending danger, and the desire to build a fortress and the strengthening of self-defense against attackers. This awareness seems to me a deep depression Department shield.

The second important step - a very positive attitude

With a positive attitude towards long-termto preserve the process of deep reflection, the development of an attitude against their will and against all odds. Positive thinking is a divine blessing, the high cost of ownership. However, it is worth once the worst of times, and more critical.

Positive attitude will be activated on the basis of self-esteem, determination and a realistic approach to strong positive belief in faith. It's a fire burning in the rain of negative emotions and nerves shouldpoignant atmosphere.

A bit of "the persistence of a positive attitude is important to resist depression. The negative forces are often very strong and can destroy the integrity of individual and give him a reason to believe that to achieve the positive side harden its measures retaliation. A positive thinker with a strong belief in the powerful effects of positive energy. Positive thinking, when applied properly, can devour the overwhelming emotions and suicidalityVampires.

The third major step forward - in learning and blogs

This is ridiculous? Maybe. But it is a very powerful weapon in my arsenal to protect personnel in the destructive effects of the crisis. I'm almost six months to exercise, especially activities to keep intact their personal integrity and intellect. Yes, without losing everything in the economy and our friends often victims of terrible loneliness, attention has begun suicideThoughts.

I joined a platform of social networking to express my feelings. But I do not want the world to know your weaknesses. No one could assess the fragility of lelkiállapotomról. I posted, others can see short internal records of volcanic eruptions and the damage to the blood stage of my experiences. Nobody cares about the suffering of pain behind the words they understand. And unlike the usual perception that I win.

What happens then is that going to visit the blog andlearned to create and manage mines. I have a dozen of his own without my identity. Heavy debt, unemployment, loneliness, a total failure and a profound sense of guilt that I draw all things because of my blind faith in me lost in a bad suicide.

I tried to take care of photography, writing poetry, literary circles, spend several hours in the company, which led us to a model, but she could not helpsave me the worst feeling depressed. Nothing really works.

The condition is so bad that I was close to a nervous breakdown and heart attack came four times in three months. But I have not seen a doctor because I was considered a positive thinker. I do not want to show the truth of the conviction, the failure of faith and positive thinking.

I was about six months stay in updating the blogs and irregular doubleBlog without focusing on the individual. But this practice has touched me deeply. I found several interesting blogs, people with serious illnesses and even enjoy life created.

So I can say with pride, and authenticity on the blog, for his part in saving my sanity and integrity. The result is magnificent. Let me start by your site soon.

The fourth important step - a strong belief that God is on your side

E was "perhaps theI think the fruit is very positive, showing that the worst moments of depression and high blood pressure, a window of hope for God and the light for me. I'm certainly in the darkest circumstances, Cul-de-sac. There was no obvious way for me.

One thing I am grateful to God for the construction weakened by the presence around me, but I felt that my belief pessimistic, negative feelings, thoughts and behaviors in one.

A man would expect that depression can not affordCircumstances that the cracks in the faith and trust in God's presence around you. He wants to learn to dive deep within himself and he is our real strength of the forces we are able to overcome the negative forces of the universe.

The four main steps to conquer anyone, not only for depression or high blood pressure, but a serious illness, failure, loss and suicidal thoughts. Just hold fast to win the internal struggle, even if you lose all boundaries. These fourI will not let large walnut in the swamps of uncertainty and madness.

Get up, come to fulfill the will of God, and to discover who you really are a winner at the end of the day!

Four important step in conquering depression

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